Modern medical science doesn’t have a cure for diabetes. However, being aware of these unusual symptoms of diabetes increases your odds of an early diagnosis and treatment.
Can eating sweet corn raise your blood sugar levels? Here’s how you can learn to be smart with your carb intake.
Thyroid problems can adversely affect your metabolism. Most people are not aware of the link between hypothyroidism and high blood pressure or hypertension.
Thyroid disorders are common, however knowing early warning signs of thyroid problems will help you get proper treatment.
Jaggery is a healthier alternative for sugar in non-diabetics, but is jaggery good for diabetes Read more to know about it.
Before answering the question – can high cholesterol cause headaches and dizziness? – you should first know what high cholesterol actually is
Beer and cholesterol: Know the Alcohol mediated protective effects for your cardiac health.
A green tea detox can help enhance your body’s cleansing process. Let’s see the immense benefits of green tea intake to improve your health.
Experiencing an onion allergy requires you to know about its symptoms. You need to know some delicious onion substitutes as well for meals.
You need to know how coffee allergy differs from caffeine sensitivity. Studies show that even the dust in coffee beans causes allergy.
If you are worried about a positive correlation between asthma and COVID, you can now take a sigh of relief!
We will explore the human immune system and how to get a strong immune system by following these 7 essential habits.
Coconut allergy, a very rare kind of allergy most of the time, happens on contact with coconut-based skin-care creams, shampoos, etc.
There are several proven ways to give an extra boost to your immune health, and drinks to boost the immunity system are one of them.
Know more on how to battle avocado allergy in your wonderful journey with easy tips and tricks.
How do random acts of kindness enhance your life? Kindness is a universal language to connect with people and is immensely rewarding.
How does meditation for weight loss work? - Growing research says that meditation is effective in reducing weight by improving eating habits
Experiencing dry mouth anxiety is how your body copes with stress. Let’s see more about its symptoms and relaxation tips to reduce anxiety.
Can you have heart issues due to stress? Unfortunately, the answer is yes. However, there are ways that help you to sustain good heart health!
Know more about the difference between anxiety and depression, its psychological and physical symptoms, and treatment methods.
Experiencing shortness of breath, also known as dyspnea and other breathing problems, are common symptoms of anxiety.
With a growing body of research supporting yoga for mental health, psychologists are weaving the practice into their work with clients.
6 min read
Do you really think you can lose 10kg of weight in 2 weeks only?
4 min read
Tasty weight loss coffee ideas to guide you throughout your weight loss journey without going overboard on caffeine
5 min read
Did you know that the prevalence of obesity and being overweight has tripled over the years worldwide? This incidence has led to novel and interesting interventions for weight loss.
6 min read
Cord-cutting meditation is clearing the negative attachments we have made with others in our body.
3 min read
Are you tired of following the same old methods for hypothyroidism and looking for a different approach? Have you heard about the trending keto diet for weight loss
5 min read
Did you know that the Vagina is a self-cleansing organ? It cleans itself with the natural secretions produced by the
4 min read
A woman’s body as we know functions way more different than a man’s body. The beauty of a woman’s body
3 min read
A new year brings to us the opportunity for a fresh start, and the areas of exercise and wellness are
4 min read
It’s common knowledge that holiday living doesn’t agree with healthy living. The plethora of indulgent recipes that adorn Eid
4 min read
Food is the center of attraction during the holidays as it brings family and friends together to share memories, traditions, and culture. Food is
3 min read
“Holiday Weight Gain” is like an annual uninvited guest. Most of us might begin this holiday season with some
3 min read
We humans have 3 types of body structures – Ectomorph, Endomorph & Mesomorph. Ectomorph: A lean & long body structure.
4 min read
Are you smelling smoke if there’s no smoke around? Are you experiencing a diminished sense of smell and taste? Well, the reason you may not
3 min read
What comes to your mind when you think of masculinity? Well, one definitely thinks about physical strength, muscular body, stoic, stubborn, manly, and anything worthy
4 min read
There are a lot of factors which directly impact our daily decisions about what to eat, when to eat, how much to eat and
4 min read
What is Crippling Depression? Crippling depression is a kind of mental illness whereby due to certain demotivating yet recurring incidences
4 min read
Chestnuts vary from the other tree nuts in terms of their composition which has been considered beneficial for diabetes. Nuts are considered to be an
3 min read
The idea of self-care being just for women is changing now, and steadily the importance of practicing self-care for men is coming to
4 min read
The month of November ignites a movement called “Movember” that is of worldwide scale. During this month, men all around
3 min read
Are you trying to lose weight by using laxatives? Well, do you know why laxatives are used? The primary role
4 min read
Triple-Negative Breast Cancer is a unique kind of cancer common in younger women below 40 years of age. TNBC differs
2 min read
After 60 years of believing that FAT was the “Bad Guy,” the concept of Fat first thing in the morning
4 min read
Experiencing difficulty fitting into your old jeans with your tummy peeking out? Is this making you anxious about how to
5 min read
What Do You Need to Know About PCOS and dietary recommendations? Polycystic ovarian syndrome (PCOS) is a ovarian hormonal condition that can causes infertility, diabetes,
3 min read
Do Vitamins help with weight loss? Weight loss is commonly boasted as an added value of many products in a
4 min read
In spite of decades of advice to lower salt intake for our good health, recent headlines screamed that a reduced
2 min read
Intuitive eating is characterized by eating based on physiological hunger and satiety cues rather than situational and emotional cues and
6 min read
Keep dryness and wrinkles at bay with these 14 foods that are packed with nutrients to keep your skin healthy,
3 min read
You don’t need to summit Mount Everest to net the many benefits of hiking. Even a moderate one-hour hike can
2 min read
Ever thought of “detoxing” or “cleansing,” for weight loss or wellness? Fruits and vegetables are associated with a reduced risk
3 min read
Anemia can be stated as a medical condition in which the concentration of haemoglobin or the number of red blood
4 min read
I do my best to exercise every day, either walking two miles in good weather or riding my exercise
1 minute
Bad breath is a common problem, especially first thing in the morning (“morning breath”), but also during the day (halitosis).
2 min read
After a night spent tossing and turning, you wake up feeling like a couple of the Seven Dwarves: sleepy…and grumpy.
2 min read
An array of new research demonstrates that breakfast and its composition regulate many body systems that have a lasting impact
2 min read
“It seems nearly all men will develop prostate cancer if they live long enough,” says Karen Collins, M.S., R.D., C.D.N.,
2 min read
Many studies show that people who are physically active are less likely to develop cancer. Such associations don’t prove that
2 min read
It’s true. Your fingernails are a window to your health. Some nail changes are natural. But others can signal health
2 min read
Defining Insomnia Though the term ‘insomnia’ is often used to describe quite a few kinds of disorders in general, as well as in medical literature – usually, insomnia is
5 min read
More and more research show that poor oral health – gum health, specifically is related to your overall health and
2 min read
The food choices you make every day can impact your frame of mind. Research shows that there are many variables
3 min read
Cholesterol is a waxy, fat-like substance found in all the cells in our body. The human body requires healthy levels of cholesterol in order to make hormones,
4 min read
A strong, well-functioning immune system is the cornerstone of good health, fighting off disease and infections and allowing you to
2 min read
A few decades ago, the state of our brain was believed to be beyond our control. Conventional wisdom taught that
2 min read
Bitter foods often get a bad reputation in the culinary world since their strong flavours can be off-putting to many.
2 min read
“Music, gives a soul to the universe, wings to the mind, flight to the imagination and life to everything”
