These days there is an increased advertisement for detox diets—a quick fix to people’s health issues. It is still an area where reliable research is lacking. Many people try the now popular green tea detox to cleanse their bodies and flush out toxins. Observing it is easy and doesn’t require any drastic changes in your diet.
You may be curious to know if green tea is a safe approach to detoxing your body! Although, detoxes if not done correctly, are unnecessary and not a wise option for your health, it can be a healthy way to support your body. Specifically, your body’s built-in detoxification organ does most of the job (Yes! the liver is a natural detoxifier). But you can provide a helping hand to your body’s detox system by drinking green tea.
It is critical to know that the most beneficial detox is not restrictive. Green tea is a sustainable option to improve health and vitality. It is one of the healthiest beverages to add to your diet. Drinking green tea has many health benefits like fat burning, improved blood flow, and lowered cholesterol.
Is green tea cleanse a hoax?
Our bodies get exposed to toxins more than ever before, especially alcohol, chemicals in food, and pollution. This makes you sluggish and low in energy because of the build-up of toxins. It even increases your blood sugar and heavy metals, leading to chronic inflammation. “We all have different needs for food, vitamins, rest, exercise, stress, tolerance, or ability to handle toxins,” says Dr Mark Hyman in the Ultra Mind Solution.
It is not a hoax, since it helps you make a positive shift in your energy and improves your health. The key is to enhance your natural cleansing process and limit your exposure to toxins. Apart from green tea, you can incorporate whole grains, vegetables, fruits, and nuts. This will help you maintain a vibrant life in the long run. The secret is to customize your food to your specific needs and problems.
Green tea diet plan
Do you constantly feel exhausted, achy, and bloated? Well, these are signs that you need a reset for your health.
A green tea detox diet is nothing more than adding a few cups of green tea to your routine. You drink between 3-and 4 cups of green tea per day. However, you should reduce your calorie intake and exercise regularly–to promote your overall health and give you a boost of energy. But, consider taking advice from a health professional for safety assurance.
Did you know that green tea is rich in antioxidants? Here, we’ll see how you can benefit from drinking green tea.
Benefits of green tea detox
While green tea is a rich source of antioxidants, its bioactive compounds are vital to improving your health. It comprises natural polyphenols and catechins epigallocatechin-3-gallate (EGCG) which reduce inflammation in your body.
It reduces the formation of free radicals caused by oxidative stress and prevents chronic diseases. Research shows that the phytochemicals in green tea induce your phase 2 detoxification pathways—by which toxins get eliminated via bile and urine.
Hydration and Green tea detox weight loss
Is shedding weight and burning fat your primary goal? Studies show that green tea plays a significantly minor role in weight loss. However, it is often drinking plenty of fluids, which help you lose weight and detox your body. (So, add a cup of matcha to your morning routine for extra fluids!)
Drinking green tea can hydrate you and maintain your bodily functions, too. However, since its high caffeine content can be harmful in large quantities, it should not be the only drink you choose to stay hydrated. Instead, you can even try other herbal detox teas to keep hydrated.
Prevents inflammation and chronic diseases
Green tea contains catechins (EGCG) and polyphenols, which are active ingredients. It reduces the risk of liver, prostate, and breast cancers (inhibits cell growth). Its high antioxidant properties reduce the oxidative damage known to cause cancer. A quick tip is to not add milk to your green tea to reap its full benefits!
In addition, green tea is effective against developing diabetes. While diabetes accounts for about 38 million US population, it’s also a leading cause of kidney failure and stroke. Studies show that green tea reduces your blood sugar levels and insulin sensitivity. People who drank more green tea (like the Japanese) had a reduced risk of type 2 diabetes.
Other health perks of green tea
Most importantly, green tea reduces your risk of heart diseases and LDL (bad) cholesterol levels. Also, it contains amino acid L-theanine besides caffeine, which has anti-anxiety effects. It improves your brain function.
Ultimately, you detox your body for improved health to live longer. Studies show that green tea slows your brain ageing. As a result, you live longer by preventing chronic illness.
Drawbacks of a body cleanse
Even though green tea is safe when you take it within limits. It poses a threat to your body if you drink too much. As it is high in caffeine, it impairs your nutrient absorption. And if you are iron deficient, it can reduce your iron absorption, too. Therefore, it is advisable to avoid green tea if you have such conditions!
Experts say that more than 8 cups of green tea can be potentially unsafe. When you drink an exorbitant amount of green tea, you experience symptoms like a headache, irregular heartbeat, and disturbed sleep. These symptoms can be mild to moderate based on your green tea intake. It is critical to note that green tea extract at high dosages can cause liver damage.
For some, green tea can aggravate their health issues because of its high caffeine content. If you have irritable bowel syndrome, anaemia, and liver diseases, look out for signs from your body and get medical advice.
A green tea detox done right supports your bodily functions
Green tea is safe and has health benefits when you take it under limits. A common misconception is that a green tea detox is a quick fix to cleanse your body and flush out toxins – but this isn’t the case. You have to add green tea as a part of your healthy diet and exercise for better health.
Remember, a detox done right is useful for fat burning and enhances your body’s detoxification process. Stick to a few cups of green tea a day and live a long, healthy life!