Although the number of COVID-19 infections and deaths worldwide has been coming down, we are still anticipating another deadlier variant of Coronavirus. In fact, we are vigilantly stepping into the post-pandemic era loaded with the lessons Corona has taught us: health, hygiene, and immunity must hold utmost priority in our lives.
The importance of health and hygiene, well, we have been taught since childhood. What about immunity? Most of us know a robust immune system fights pathogens and brings down the risk of infection. But have we given much thought on how to build a healthy immune system and lead a healthy lifestyle?
Building immunity is a time-consuming task, but it can be attained by making a constant effort. Luckily, there are several proven ways to give an extra boost to your immune health, and drinks to boost the immunity system are one of them.
Here we introduce 8 powerful juices that boost immune system and are super easy to prepare as homemade drinks. So now, say hello to these drinks to boost your immune system and embrace them for the rest of your life to stay fit and healthy in the post-pandemic era.
- Apple Cider Juice
Apple Cider Juice is an immunity booster drink made with apple cider vinegar, pinches of turmeric, and ginger. This plant-based healthy drink comes with anti-bacterial and anti-inflammatory properties. Apple cider vinegar is a widely used health ingredient that promotes good gut bacteria and prohibits the growth of infectious pathogens. Turmeric is a proven immune-boosting natural ingredient used by generations over millennia, while ginger is scientifically proven to promote white blood cells.
To prepare apple cider juice, a healthy drink that boosts your immunity system, add a pinch of ginger, turmeric, and a spoonful of apple cider vinegar in water and boil it for 5-10 minutes. Add a little honey or jaggery for taste.
- Ajwain-Tulsi Tea
If you have to fight frequently with colds and coughs or other ailments, ajwain-tulsi tea is an instant fixer for your troubles. Ajwain (carom seeds) is packed with several medicinal properties and comes with numerous health benefits.
Now, let’s look at how to prepare this tasty ayurvedic tea. First, add two tablespoons of carom seeds and a few basil or tulsi leaves to a half cup of water. Then, boil it for 2-3 minutes. Next, add a pinch of black pepper, honey, or jaggery to bring taste to this ayurvedic mixture, considered one of the healthier immune-boosting drinks.
- Honey Lemonade
Honey lemonade is a popular homemade medicinal drink most of us would have tasted at least once, particularly during monsoon. This medicinal drink, one of the healthier home remedies to boost immunity, is a proven way to ward off cold, cough, and keep throat infections at bay.
This herbal drink is effortless to prepare. First, boil three to four cups of water. Then add a tablespoon of grated ginger, an average cinnamon stick, and three chopped garlic cloves. Finally, put one teaspoon of mint and lemon juice in the mixture as the last step. This healthy herbal mixture is a favorite among those who suffer from respiratory issues as it hydrates the respiratory tract and removes surplus mucus from the system.
- Masala Tea
Most of us are unaware of the medicinal or health benefits that come along with masala tea. In truth, masala tea is one of the best, most tasty, and economical natural immune boosters because it contains the goodness of healthy ingredients like ginger, cardamoms, cloves, peppercorns, and tulsi. Another good reason to take a sip of masala tea is its anti-inflammatory and anti-microbial properties.
This is one of the easy-to-cook immunity booster home remedies named Kadha. This refreshing, healthy drink can be easily prepared in a kettle full of boiling water by adding common kitchen ingredients like basil, cinnamon, cloves, caroms seeds, turmeric, and black pepper. Seems easy (and it is true), but the powerful formula of this ayurvedic health drink boosts your health and immunity in no time.
- Green Juices
Leafy green vegetables are always synonymous with a healthy diet as they are rich in vitamins and minerals. They are also low-calorie and fiber-rich healthy eatables. A diet rich in leafy green vegetables comes with several health benefits like lower risks of obesity, heart ailments, and high blood pressure. Beyond physiological health benefits, the leafy green vegetable also brings psychological benefits like more potent cognitive abilities and lower cognitive decline.
Green juices or fruit smoothies are other easy to cook immunity boosters that contain all the health benefits of leafy green vegetables. Coriander leaves, mint leaves, baby spinach, apple or pear, cucumber, and lemon are healthy ingredients to make a green juice richer, tastier, and wholesome.
Blend all these ingredients using a mixer – and relish immediately the refreshing taste and health benefits of one of the best juices that boost the immune system. Green juices are a source of Vitamin A and Vitamin C. It is also rich in Folic acid and antioxidants that ward off inflammations and infections.
- Tomato Juice
‘Knowledge is knowing a tomato is a fruit, wisdom is not putting it in a fruit salad, and philosophy is wondering if that means ketchup is a smoothie.’ Have you ever read this quote anywhere? If not, never mind this intellectual expression to convey that the tomato is a fruit while we use it as a vegetable!
Tomato is a fruit rich in vitamin B-9, popularly known as folate. Folate helps lower your risk of infections. Tomato is also a source of Vitamin A, B-6, C, and K. Tomato delivers tiny amounts of potassium and magnesium, an anti-inflammatory agent.
The best part of making tomato juice is that you don’t need a mixer and don’t need any added ingredients to spice it up. You can simply make it using your hands or a sieve. But make sure that you drink it fresh soon after you make it.
- Turmeric Tea
It is common knowledge that Turmeric is an anti-inflammatory agent and antioxidant. But the health benefits of its active compound name curcumin are less known. Curcumin is scientifically proven to improve heart health and prevent Alzheimer’s and cancer. It may also help people suffering from depression and arthritis.
Turmeric tea, one of the best home remedies to boost immunity, is a super quick immunity drink. Add 1 to 2 tablespoons of freshly grated turmeric into 4 cups of water and boil it for 15-20 minutes. Then, strain it and add lemon juice, honey, or jaggery for taste.
As you can see, turmeric tea is a tea made using turmeric instead of tea powder! So, its main component, curcumin, boosts your immune system while easing inflammation and pain.
All these super quick homemade immunity booster drinks not only boost your immune system but also keep you fit both mentally and physically. Making drinks to boost immunity system like green juices and fruit smoothies with ingredients readily available in your kitchen is one of the best and most economical ways to stay fit and healthy. In this way, you get every nutrient and vitamin for your body, all in the comfort of your home.