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  • ENHAPP For You
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  • ENHAPP For You
  • ENHAPP for Business
    • Corporates
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    • Insurers
  • ENHAPP for Fitness Professional
  • About us
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laxatives for weight loss

The truth behind using laxatives for weight loss

Are you trying to lose weight by using laxatives? Well, do you know why laxatives are used? The primary role
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4 min read

32 foods that burn belly fat fast

Pot belly to a flat tummy – Explore 32 foods that burn belly fat fast

Experiencing difficulty fitting into your old jeans with your tummy peeking out? Is this making you anxious about how to
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5 min read

best diet for PCOS

What diet works best for PCOS ?

What Do You Need to Know About PCOS and dietary recommendations? Polycystic ovarian syndrome (PCOS) is a ovarian hormonal condition that can causes infertility, diabetes,
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3 min read

Vitamins for Weight Loss and Metabolism

Using vitamins for weight loss and metabolism

Do Vitamins help with weight loss? Weight loss is commonly boasted as an added value of many products in a
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4 min read

can intuitive eating lead to weight loss

Can intuitive eating lead to weight loss?

Intuitive eating is characterized by eating based on physiological hunger and satiety cues rather than situational and emotional cues and
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6 min read

Pros and cons of juicing fruits and vegetables

Pros and Cons of Juicing Fruits and Vegetables

Ever thought of “detoxing” or “cleansing,” for weight loss or wellness? Fruits and vegetables are associated with a reduced risk
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3 min read

Tired of feeling tired?

After a night spent tossing and turning, you wake up feeling like a couple of the Seven Dwarves: sleepy…and grumpy.
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2 min read

Boost mood with whole foods

The food choices you make every day can impact your frame of mind. Research shows that there are many variables
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3 min read

a plant based diet to reduce cholesterol

A Plant based Diet to Reduce Cholesterol ?

Cholesterol is a waxy, fat-like substance found in all the cells in our body. The human body requires healthy levels of cholesterol in order to make hormones,
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4 min read

Love Bitter : Enhapp

Learn to Love Bitter

Bitter foods often get a bad reputation in the culinary world since their strong flavours can be off-putting to many.
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2 min read

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