Excess sodium is a common problem, with 98% of men and 80% of women consuming too much sodium. It can put you at risk for kidney disease, high blood pressure, stroke, and more
About 80% of kidney stones contain calcium. Most often, oxalate is the chemical that hooks up with calcium. The resulting stones are made of calcium oxalate. But some kidney stones are made of other chemicals.
Diet, smoking, and obesity are modifiable lifestyle factors that we can all control. By eating well, quitting smoking, and maintaining a normal weight, people can protect their kidneys and prevent future damage
People who fall asleep between 10 and 11 p.m. may be less likely to develop heart disease than those who start their slumber earlier or later, according to a new study.
"Even early studies dating back to the '50s and '60s suggested there was something important about fiber for preventing heart disease," says Dr. Eric Rimm, a professor of epidemiology and nutrition at the Harvard T.H. Chan School of Public Health.
"Exercising more and sitting less helps you live a healthier and longer life," says Dr. Hicham Skali, a cardiologist at Harvard-affiliated Brigham and Women's Hospital
This guide to meat substitutes can help you make smart choices.
Eat plenty of vegetables, fruits and whole grains, and modest amounts of lean protein, like fish and chicken. Avoid all sugary beverages and foods and limit refined carbohydrates.
Rates continue to rise, but there are ways to protect yourself and even reverse the effects of this dangerous disorder.
Are you a coffee lover who starts your day with a cup of coffee? Know the wonderful health benefits of black coffee for weight loss.
Wondering if corn is good for weight loss? First, know the health benefits of eating corn and the reasons it can help you lose weight.
Are you struggling to lose weight with dairy products and uncertain if curd is good for weight loss, read the magic of curd for weight loss.
Is poha good for weight loss? Well, keep on reading to know more about how poha is good for weight loss.
Want to shed your excess fat and weight? Wondering if detox drinks for weight loss help flush out toxins? Here’s all you need to know.
Is beetroot good for diabetes? Enlisting the health advantages of the bright beets, which are packed with nutrients and very helpful to those with diabetes.
Is it safe for you to drink fruit juices when you have diabetes? Here are some easy juicing recipes for diabetics which are healthy and delicious.
Losing about 50 to 100 hair is normal. But can diabetes cause extreme hair loss? Here, you’ll see how diabetes would cause hair loss.
Can a diabetic patient eat papaya fruit? How is papaya good for diabetes? Here we’ll see its immense health benefits for diabetics.
Is mango good for weight loss? Here’s how this yummy sweet fruit affects your weight-loss diet. And see how much is safe to consume.
PCOS and Diabetes are many times linked together hence it's very important to know the symptoms that affect it.
Doubts on dry fruits for diabetes? Figure out your dry fruits for diabetes and explore multiple ways to use them effectively.
Is almond milk good for diabetes? Spread the knowledge of these mighty almonds and their milk for their amazing benefits in diabetics.
Explore the magical benefits of Jeera water for weight loss, which would be a great addition in your weight loss journey.
How does spicy food cause acne on your face? Here’s how your stomach and skin react to a fiery meal you consume.
Try these essential oils for sinuses and relieve your stuffy nose. Know how Ayurvedic Nasya oil benefits your nervous system and sinus.
Is migraine troubling you? Here’s what migraine treatment in Ayurveda is all about. Also, know if this approach to migraine is safe.
Are you experiencing PCOS or PCOD and is there a cure for it? Understand the key difference between PCOS and PCOD to manage your symptoms.
Want younger-looking beautiful skin? Here’s how you do face yoga for glowing skin and steer away from dull-looking skin.
Build your baby bump with these calcium rich foods for pregnancy and learn how to maximize calcium absorption in your body.
Unsettling confusion on smoking reduces testosterone or not, read to know more about testosterone levels.
Modern medical science doesn’t have a cure for diabetes. However, being aware of these unusual symptoms of diabetes increases your odds of an early diagnosis and treatment.
Can eating sweet corn raise your blood sugar levels? Here’s how you can learn to be smart with your carb intake.
Thyroid problems can adversely affect your metabolism. Most people are not aware of the link between hypothyroidism and high blood pressure or hypertension.
Thyroid disorders are common, however knowing early warning signs of thyroid problems will help you get proper treatment.
Jaggery is a healthier alternative for sugar in non-diabetics, but is jaggery good for diabetes Read more to know about it.
Before answering the question – can high cholesterol cause headaches and dizziness? – you should first know what high cholesterol actually is
Beer and cholesterol: Know the Alcohol mediated protective effects for your cardiac health.
A green tea detox can help enhance your body’s cleansing process. Let’s see the immense benefits of green tea intake to improve your health.
Experiencing an onion allergy requires you to know about its symptoms. You need to know some delicious onion substitutes as well for meals.
You need to know how coffee allergy differs from caffeine sensitivity. Studies show that even the dust in coffee beans causes allergy.
If you are worried about a positive correlation between asthma and COVID, you can now take a sigh of relief!
We will explore the human immune system and how to get a strong immune system by following these 7 essential habits.
Coconut allergy, a very rare kind of allergy most of the time, happens on contact with coconut-based skin-care creams, shampoos, etc.
There are several proven ways to give an extra boost to your immune health, and drinks to boost the immunity system are one of them.
Know more on how to battle avocado allergy in your wonderful journey with easy tips and tricks.
How do random acts of kindness enhance your life? Kindness is a universal language to connect with people and is immensely rewarding.
How does meditation for weight loss work? - Growing research says that meditation is effective in reducing weight by improving eating habits
Experiencing dry mouth anxiety is how your body copes with stress. Let’s see more about its symptoms and relaxation tips to reduce anxiety.
Can you have heart issues due to stress? Unfortunately, the answer is yes. However, there are ways that help you to sustain good heart health!
Know more about the difference between anxiety and depression, its psychological and physical symptoms, and treatment methods.
Experiencing shortness of breath, also known as dyspnea and other breathing problems, are common symptoms of anxiety.
With a growing body of research supporting yoga for mental health, psychologists are weaving the practice into their work with clients.
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Do you really think you can lose 10kg of weight in 2 weeks only?
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Tasty weight loss coffee ideas to guide you throughout your weight loss journey without going overboard on caffeine
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Did you know that the prevalence of obesity and being overweight has tripled over the years worldwide? This incidence has led to novel and interesting interventions for weight loss.
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Cord-cutting meditation is clearing the negative attachments we have made with others in our body.
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Are you tired of following the same old methods for hypothyroidism and looking for a different approach? Have you heard about the trending keto diet for weight loss
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Did you know that the Vagina is a self-cleansing organ? It cleans itself with the natural secretions produced by the
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A woman’s body as we know functions way more different than a man’s body. The beauty of a woman’s body
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A new year brings to us the opportunity for a fresh start, and the areas of exercise and wellness are
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It’s common knowledge that holiday living doesn’t agree with healthy living. The plethora of indulgent recipes that adorn Eid
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Food is the center of attraction during the holidays as it brings family and friends together to share memories, traditions, and culture. Food is
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“Holiday Weight Gain” is like an annual uninvited guest. Most of us might begin this holiday season with some
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We humans have 3 types of body structures – Ectomorph, Endomorph & Mesomorph. Ectomorph: A lean & long body structure.
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Are you smelling smoke if there’s no smoke around? Are you experiencing a diminished sense of smell and taste? Well, the reason you may not
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What comes to your mind when you think of masculinity? Well, one definitely thinks about physical strength, muscular body, stoic, stubborn, manly, and anything worthy
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There are a lot of factors which directly impact our daily decisions about what to eat, when to eat, how much to eat and
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What is Crippling Depression? Crippling depression is a kind of mental illness whereby due to certain demotivating yet recurring incidences
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Chestnuts vary from the other tree nuts in terms of their composition which has been considered beneficial for diabetes. Nuts are considered to be an
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The idea of self-care being just for women is changing now, and steadily the importance of practicing self-care for men is coming to
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The month of November ignites a movement called “Movember” that is of worldwide scale. During this month, men all around
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Are you trying to lose weight by using laxatives? Well, do you know why laxatives are used? The primary role
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Triple-Negative Breast Cancer is a unique kind of cancer common in younger women below 40 years of age. TNBC differs
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After 60 years of believing that FAT was the “Bad Guy,” the concept of Fat first thing in the morning
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Experiencing difficulty fitting into your old jeans with your tummy peeking out? Is this making you anxious about how to
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What Do You Need to Know About PCOS and dietary recommendations? Polycystic ovarian syndrome (PCOS) is a ovarian hormonal condition that can causes infertility, diabetes,
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Do Vitamins help with weight loss? Weight loss is commonly boasted as an added value of many products in a
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In spite of decades of advice to lower salt intake for our good health, recent headlines screamed that a reduced
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Intuitive eating is characterized by eating based on physiological hunger and satiety cues rather than situational and emotional cues and
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Keep dryness and wrinkles at bay with these 14 foods that are packed with nutrients to keep your skin healthy,
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You don’t need to summit Mount Everest to net the many benefits of hiking. Even a moderate one-hour hike can
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Ever thought of “detoxing” or “cleansing,” for weight loss or wellness? Fruits and vegetables are associated with a reduced risk
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Anemia can be stated as a medical condition in which the concentration of haemoglobin or the number of red blood
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I do my best to exercise every day, either walking two miles in good weather or riding my exercise
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Bad breath is a common problem, especially first thing in the morning (“morning breath”), but also during the day (halitosis).
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After a night spent tossing and turning, you wake up feeling like a couple of the Seven Dwarves: sleepy…and grumpy.
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An array of new research demonstrates that breakfast and its composition regulate many body systems that have a lasting impact
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“It seems nearly all men will develop prostate cancer if they live long enough,” says Karen Collins, M.S., R.D., C.D.N.,
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Many studies show that people who are physically active are less likely to develop cancer. Such associations don’t prove that
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It’s true. Your fingernails are a window to your health. Some nail changes are natural. But others can signal health
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Defining Insomnia Though the term ‘insomnia’ is often used to describe quite a few kinds of disorders in general, as well as in medical literature – usually, insomnia is
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More and more research show that poor oral health – gum health, specifically is related to your overall health and
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The food choices you make every day can impact your frame of mind. Research shows that there are many variables
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Cholesterol is a waxy, fat-like substance found in all the cells in our body. The human body requires healthy levels of cholesterol in order to make hormones,
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A strong, well-functioning immune system is the cornerstone of good health, fighting off disease and infections and allowing you to
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A few decades ago, the state of our brain was believed to be beyond our control. Conventional wisdom taught that
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Bitter foods often get a bad reputation in the culinary world since their strong flavours can be off-putting to many.
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“Music, gives a soul to the universe, wings to the mind, flight to the imagination and life to everything”
