Did you know that the prevalence of obesity and being overweight has tripled over the years worldwide? This incidence has led to novel and interesting interventions for weight loss.
6 min read
Cord-cutting meditation is clearing the negative attachments we have made with others in our body.
3 min read
Are you tired of following the same old methods for hypothyroidism and looking for a different approach? Have you heard about the trending keto diet for weight loss
5 min read
Did you know that the Vagina is a self-cleansing organ? It cleans itself with the natural secretions produced by the
4 min read
A woman’s body as we know functions way more different than a man’s body. The beauty of a woman’s body
3 min read
A new year brings to us the opportunity for a fresh start, and the areas of exercise and wellness are
4 min read
It’s common knowledge that holiday living doesn’t agree with healthy living. The plethora of indulgent recipes that adorn Eid
4 min read
Food is the center of attraction during the holidays as it brings family and friends together to share memories, traditions, and culture. Food is
3 min read
“Holiday Weight Gain” is like an annual uninvited guest. Most of us might begin this holiday season with some
3 min read
We humans have 3 types of body structures – Ectomorph, Endomorph & Mesomorph. Ectomorph: A lean & long body structure.
4 min read
Are you smelling smoke if there’s no smoke around? Are you experiencing a diminished sense of smell and taste? Well, the reason you may not
3 min read
What comes to your mind when you think of masculinity? Well, one definitely thinks about physical strength, muscular body, stoic, stubborn, manly, and anything worthy
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There are a lot of factors which directly impact our daily decisions about what to eat, when to eat, how much to eat and
4 min read
What is Crippling Depression? Crippling depression is a kind of mental illness whereby due to certain demotivating yet recurring incidences
4 min read
Chestnuts vary from the other tree nuts in terms of their composition which has been considered beneficial for diabetes. Nuts are considered to be an
3 min read
The idea of self-care being just for women is changing now, and steadily the importance of practicing self-care for men is coming to
4 min read
The month of November ignites a movement called “Movember” that is of worldwide scale. During this month, men all around
3 min read
Are you trying to lose weight by using laxatives? Well, do you know why laxatives are used? The primary role
4 min read
Triple-Negative Breast Cancer is a unique kind of cancer common in younger women below 40 years of age. TNBC differs
2 min read
After 60 years of believing that FAT was the “Bad Guy,” the concept of Fat first thing in the morning
4 min read
Experiencing difficulty fitting into your old jeans with your tummy peeking out? Is this making you anxious about how to
5 min read
In spite of decades of advice to lower salt intake for our good health, recent headlines screamed that a reduced
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Keep dryness and wrinkles at bay with these 14 foods that are packed with nutrients to keep your skin healthy,
3 min read
You don’t need to summit Mount Everest to net the many benefits of hiking. Even a moderate one-hour hike can
2 min read
Ever thought of “detoxing” or “cleansing,” for weight loss or wellness? Fruits and vegetables are associated with a reduced risk
3 min read
Anemia can be stated as a medical condition in which the concentration of haemoglobin or the number of red blood
4 min read
I do my best to exercise every day, either walking two miles in good weather or riding my exercise
1 minute
Bad breath is a common problem, especially first thing in the morning (“morning breath”), but also during the day (halitosis).
2 min read
After a night spent tossing and turning, you wake up feeling like a couple of the Seven Dwarves: sleepy…and grumpy.
2 min read
An array of new research demonstrates that breakfast and its composition regulate many body systems that have a lasting impact
2 min read
“It seems nearly all men will develop prostate cancer if they live long enough,” says Karen Collins, M.S., R.D., C.D.N.,
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Many studies show that people who are physically active are less likely to develop cancer. Such associations don’t prove that
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It’s true. Your fingernails are a window to your health. Some nail changes are natural. But others can signal health
2 min read
Defining Insomnia Though the term ‘insomnia’ is often used to describe quite a few kinds of disorders in general, as well as in medical literature – usually, insomnia is
5 min read
More and more research show that poor oral health – gum health, specifically is related to your overall health and
2 min read
A few decades ago, the state of our brain was believed to be beyond our control. Conventional wisdom taught that
