Want to break the vicious cycles of PCOS?

Up to one in five women of reproductive age suffers from polycystic ovary syndrome (PCOS), a hormone imbalance that can […]

What’s causing your Irregular Periods

Irregular periods may be a link to your past medical health, certain medications, lifestyle, and current medical conditions can all […]

Exercising with respiratory infections: Listen to your body

Q. I do my best to exercise every day, either walking two miles in good weather or riding my exercise […]


Bad breath is a common problem, especially first thing in the morning (“morning breath”), but also during the day (halitosis). […]

Tired of feeling tired?

After a night spent tossing and turning, you wake up feeling like a couple of the Seven Dwarves: sleepy…and grumpy. […]

Multivitamin for Weight Loss

There’s still no magic pill for weight loss but taking a multivitamin might be the secret to a slimmer you. […]

Champions of breakfast

An array of new research demonstrates that breakfast and its composition regulate many body systems that have a lasting impact […]

Diet changes can help protect against prostate cancer

“It seems nearly all men will develop prostate cancer if they live long enough,” says Karen Collins, M.S., R.D., C.D.N., […]

Why regular exercise helps reduce cancer risk?

Many studies show that people who are physically active are less likely to develop cancer. Such associations don’t prove that […]

Fingernails are a window to your health

It’s true. Your fingernails are a window to your health. Some nail changes are natural. But others can signal health […]

Blue light and sleepless nights

Insomnia – a common and difficult-to-treat condition – is estimated to cost $63.2 billion each year in lost productivity. A […]

A healthy mouth equals lower disease risk

More and more research show that poor oral health – gum health, specifically is related to your overall health and […]

Four Natural Ways to Maintain Brain Health

A few decades ago, the state of our brain was believed to be beyond our control. Conventional wisdom taught that […]