Why fat first thing in the morning ? 

After 60 years of believing that FAT was the “Bad Guy,” the concept of Fat first thing in the morning […]

Pot belly to a flat tummy – Explore 32 foods that burn belly fat fast

Experiencing difficulty fitting into your old jeans with your tummy peeking out? Is this making you anxious about how to […]

Is Salt Good For Your Health ?

In spite of decades of advice to lower salt intake for our good health, recent headlines screamed that a reduced […]

Best Food supplements – for smooth and healthy skin.

Keep dryness and wrinkles at bay with these 14 foods that are packed with nutrients to keep your skin healthy, […]

Top health benefits of hiking

You don’t need to summit Mount Everest to net the many benefits of hiking. Even a moderate one-hour hike can […]

What’s better – Whole fruit or fresh juice ?

Ever thought of “detoxing” or “cleansing,” for weight loss or wellness? Fruits and vegetables are associated with a reduced risk […]

What’s causing your Irregular Periods

Irregular periods may be a link to your past medical health, certain medications, lifestyle, and current medical conditions can all […]

Exercising with respiratory infections: Listen to your body

Q. I do my best to exercise every day, either walking two miles in good weather or riding my exercise […]


Bad breath is a common problem, especially first thing in the morning (“morning breath”), but also during the day (halitosis). […]

Tired of feeling tired?

After a night spent tossing and turning, you wake up feeling like a couple of the Seven Dwarves: sleepy…and grumpy. […]

Champions of breakfast

An array of new research demonstrates that breakfast and its composition regulate many body systems that have a lasting impact […]

Diet changes can help protect against prostate cancer

“It seems nearly all men will develop prostate cancer if they live long enough,” says Karen Collins, M.S., R.D., C.D.N., […]

Why regular exercise helps reduce cancer risk?

Many studies show that people who are physically active are less likely to develop cancer. Such associations don’t prove that […]

Fingernails are a window to your health

It’s true. Your fingernails are a window to your health. Some nail changes are natural. But others can signal health […]

Blue light and sleepless nights

Insomnia – a common and difficult-to-treat condition – is estimated to cost $63.2 billion each year in lost productivity. A […]

A healthy mouth equals lower disease risk

More and more research show that poor oral health – gum health, specifically is related to your overall health and […]

Four Natural Ways to Maintain Brain Health

A few decades ago, the state of our brain was believed to be beyond our control. Conventional wisdom taught that […]