Are you trying to lose weight by using laxatives? Well, do you know why laxatives are used? The primary role
4 min read
Experiencing difficulty fitting into your old jeans with your tummy peeking out? Is this making you anxious about how to
5 min read
What Do You Need to Know About PCOS and dietary recommendations? Polycystic ovarian syndrome (PCOS) is a ovarian hormonal condition that can causes infertility, diabetes,
3 min read
You don’t need to summit Mount Everest to net the many benefits of hiking. Even a moderate one-hour hike can
2 min read
Ever thought of “detoxing” or “cleansing,” for weight loss or wellness? Fruits and vegetables are associated with a reduced risk
3 min read
Anemia can be stated as a medical condition in which the concentration of haemoglobin or the number of red blood
4 min read
I do my best to exercise every day, either walking two miles in good weather or riding my exercise
1 minute
Bad breath is a common problem, especially first thing in the morning (“morning breath”), but also during the day (halitosis).
2 min read
After a night spent tossing and turning, you wake up feeling like a couple of the Seven Dwarves: sleepy…and grumpy.
2 min read
“It seems nearly all men will develop prostate cancer if they live long enough,” says Karen Collins, M.S., R.D., C.D.N.,
2 min read
It’s true. Your fingernails are a window to your health. Some nail changes are natural. But others can signal health
2 min read
Defining Insomnia Though the term ‘insomnia’ is often used to describe quite a few kinds of disorders in general, as well as in medical literature – usually, insomnia is
5 min read
More and more research show that poor oral health – gum health, specifically is related to your overall health and
2 min read
The food choices you make every day can impact your frame of mind. Research shows that there are many variables
3 min read
A strong, well-functioning immune system is the cornerstone of good health, fighting off disease and infections and allowing you to
