What diet works best for PCOS ?

What Do You Need to Know About PCOS and dietary recommendations?  Polycystic ovarian syndrome (PCOS) is a ovarian hormonal condition that can causes infertility, diabetes, depression, and an increased risk of heart […]

Top health benefits of hiking

You don’t need to summit Mount Everest to net the many benefits of hiking. Even a moderate one-hour hike can […]

What’s better – Whole fruit or fresh juice ?

Ever thought of “detoxing” or “cleansing,” for weight loss or wellness? Fruits and vegetables are associated with a reduced risk […]

What’s causing your Irregular Periods

Irregular periods may be a link to your past medical health, certain medications, lifestyle, and current medical conditions can all […]

Exercising with respiratory infections: Listen to your body

Q. I do my best to exercise every day, either walking two miles in good weather or riding my exercise […]


Bad breath is a common problem, especially first thing in the morning (“morning breath”), but also during the day (halitosis). […]

Tired of feeling tired?

After a night spent tossing and turning, you wake up feeling like a couple of the Seven Dwarves: sleepy…and grumpy. […]

Diet changes can help protect against prostate cancer

“It seems nearly all men will develop prostate cancer if they live long enough,” says Karen Collins, M.S., R.D., C.D.N., […]

Fingernails are a window to your health

It’s true. Your fingernails are a window to your health. Some nail changes are natural. But others can signal health […]

Blue light and sleepless nights

Insomnia – a common and difficult-to-treat condition – is estimated to cost $63.2 billion each year in lost productivity. A […]

A healthy mouth equals lower disease risk

More and more research show that poor oral health – gum health, specifically is related to your overall health and […]

Boost mood with whole foods

The food choices you make every day can impact your frame of mind. Research shows that there are many variables […]

The Pandemic and Your Immunity

A strong, well-functioning immune system is the cornerstone of good health, fighting off disease and infections and allowing you to […]