Top health benefits of hiking

You don’t need to summit Mount Everest to net the many benefits of hiking. Even a moderate one-hour hike can […]

Halitosis

Bad breath is a common problem, especially first thing in the morning (“morning breath”), but also during the day (halitosis). […]

Why regular exercise helps reduce cancer risk?

Many studies show that people who are physically active are less likely to develop cancer. Such associations don’t prove that […]