Top health benefits of hiking
You don’t need to summit Mount Everest to net the many benefits of hiking. Even a moderate one-hour hike can
Health Hacks
Halitosis
Bad breath is a common problem, especially first thing in the morning (“morning breath”), but also during the day (halitosis).
Why regular exercise helps reduce cancer risk?
Many studies show that people who are physically active are less likely to develop cancer. Such associations don’t prove that
