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The Skinny on Fatty Liver Disease
Rates continue to rise, but there are ways to protect yourself and even reverse the effects of this dangerous disorder.
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Reverse fatty liver with exercise and diet
Eat plenty of vegetables, fruits and whole grains, and modest amounts of lean protein, like fish and chicken. Avoid all sugary beverages and foods and limit refined carbohydrates.
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6 high-protein meat substitutes
This guide to meat substitutes can help you make smart choices.
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How physical activity keeps your heart in good shape
"Exercising more and sitting less helps you live a healthier and longer life," says Dr. Hicham Skali, a cardiologist at Harvard-affiliated Brigham and Women's Hospital.
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How a fiber-rich diet promotes heart health
"Even early studies dating back to the '50s and '60s suggested there was something important about fiber for preventing heart disease," says Dr. Eric Rimm, a professor of epidemiology and nutrition at the Harvard T.H. Chan School of Public Health
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The best bedtime for heart health?
People who fall asleep between 10 and 11 p.m. may be less likely to develop heart disease than those who start their slumber earlier or later, according to a new study.
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