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Excess sodium is a common problem, with 98% of men and 80% of women consuming too much sodium. It can put you at risk for kidney disease, high blood pressure, stroke, and more

About 80% of kidney stones contain calcium. Most often, oxalate is the chemical that hooks up with calcium. The resulting stones are made of calcium oxalate. But some kidney stones are made of other chemicals. 

Diet, smoking, and obesity are modifiable lifestyle factors that we can all control. By eating well, quitting smoking, and maintaining a normal weight, people can protect their kidneys and prevent future damage

People who fall asleep between 10 and 11 p.m. may be less likely to develop heart disease than those who start their slumber earlier or later, according to a new study. 

“Even early studies dating back to the ’50s and ’60s suggested there was something important about fiber for preventing heart disease,” says Dr. Eric Rimm, a professor of epidemiology and nutrition at the Harvard T.H. Chan School of Public Health.

“Exercising more and sitting less helps you live a healthier and longer life,” says Dr. Hicham Skali, a cardiologist at Harvard-affiliated Brigham and Women’s Hospital

This guide to meat substitutes can help you make smart choices.

Eat plenty of vegetables, fruits and whole grains, and modest amounts of lean protein, like fish and chicken. Avoid all sugary beverages and foods and limit refined carbohydrates. 

Rates continue to rise, but there are ways to protect yourself and even reverse the effects of this dangerous disorder. 

Are you a coffee lover who starts your day with a cup of coffee? Know the wonderful health benefits of black coffee for weight loss.