The Defeat your Diabetes program is for you if you.....
Have been struggling to manage your diabetes?
Have other health complications that have stemmed from diabetes?
Have a known family history of diabetes?
Lack the motivation to stay on track to achieve your health goals?
Are worried about the daily innumerable diabetes medications?
No matter where you are in your battle with Diabetes, this Defeat your Diabetes
program will be your game changer.
COURAGE
1-month package
STRENGTH
3-months package
POWER
3-months package
(Includes Live Fitness Sessions)
PERSISTENCE
6-months package
One-on-one Consultations
Nutrition Program
Lifestyle Program
Weekly Educational Content
Self-Paced Physical Activity Videos
Live Fitness Sessions with Coach
5
1
2
2
2
X
9
3
3
3
6
X
9
3
3
3
X
6
15
6
4
4
12
X
Additionally, you will also receive Diabetes tips & guidelines, Diabetes Dos & Dont's, High & Low Glycemic index food list, Body measurement chart, Food portions guide, Grocery list and a Recipe Booklet.
COURAGE
1-month package
STRENGTH
3-months package
POWER
3-months package
(Includes Live Fitness Sessions)
PERSISTENCE
6-months package
One-on-one Consultations
Nutrition Program
Lifestyle Program
Weekly Educational Content
Self-Paced Physical Activity Videos
Live Fitness Sessions with Coach
3
1
2
2
2
X
9
3
3
3
6
X
9
3
3
3
X
6
15
6
4
4
12
X
Additionally, you will also receive Diabetes tips & guidelines, Diabetes Dos & Dont's, High & Low Glycemic index food list, Body measurement chart, Food portions guide, Grocery list and a Recipe Booklet.
COURAGE
1-month package
STRENGTH
3-months package
POWER
3-months package
(Includes Live Fitness Sessions)
PERSISTENCE
6-months package
One-on-one Consultations
Nutrition Program
Lifestyle Program
Weekly Educational Content
Self-Paced Physical Activity Videos
Live Fitness Sessions with Coach
3
1
2
2
2
X
9
3
3
3
6
X
9
3
3
3
X
6
15
6
4
4
12
X
Additionally, you will also receive Diabetes tips & guidelines, Diabetes Dos & Dont's, High & Low Glycemic index food list, Body measurement chart, Food portions guide, Grocery list and a Recipe Booklet.
COURAGE
1-month package
STRENGTH
3-months package
POWER
3-months package
(Includes Live Fitness Sessions)
PERSISTENCE
6-months package
One-on-one Consultations
Nutrition Program
Lifestyle Program
Weekly Educational Content
Self-Paced Physical Activity Videos
Live Fitness Sessions with Coach
3
1
2
2
2
X
9
3
3
3
6
X
9
3
3
3
X
6
15
6
4
4
12
X
Additionally, you will also receive Diabetes tips & guidelines, Diabetes Dos & Dont's, High & Low Glycemic index food list, Body measurement chart, Food portions guide, Grocery list and a Recipe Booklet.
Diabetes can cause a lot of emotions.
It’s common for people with diabetes to feel angry, depressed or anxious. After all, it can be stressful to test your blood glucose several times a day, monitor what you eat, and give yourself insulin shots or take medication every single day.Diabetes is not caused just by eating too much sugar.
The most common form of diabetes occurs when your body is not responsive to the amount of insulin it produces. Over time, your body isn’t able to make enough insulin to maintain normal blood glucose levels. However, eating large amounts of sugar indirectly raises your diabetes risk by leading to weight gain and increased body fat.Type 2 diabetes may be managed with non-insulin medications, insulin, weight reduction, or dietary changes.
For People diagnosed with borderline diabetes with their HbA1c between or 5.7-6.5 and type 2 diabetes, the condition can be controlled with lifestyle modification.Type 2 diabetes can be managed well.
Keep your blood glucose levels as near to normal as possible by following a diet plan, taking prescribed medication and increasing your activity level Previous
Next
Check Out Our Free Resources
Food is the center of attraction during the holidays as it brings family and friends together to share memories, traditions, and culture. Food is
3 min read
Chestnuts vary from the other tree nuts in terms of their composition which has been considered beneficial for diabetes. Nuts are considered to be an
3 min read
Intuitive eating is characterized by eating based on physiological hunger and satiety cues rather than situational and emotional cues and