The Cholesterol Awareness program is for you if you...
Suffer from elevated levels of cholesterol?
Are looking to lose weight or body fat?
Have a family history of cholesterol?
Have a known fatty liver issue?
With the help of top certified experts get on track to better health. Whether it’s
starting a new exercise regimen or trying to lose weight, changing your lifestyle
can be hard. With this Cholesterol Awareness Package, we have got you covered!
CONTROL
1-month package
BALANCE
3-months package
NOURISH
3-months package
(Includes Live Fitness Sessions)
SUSTENANCE
6-months package
One-on-one Consultations
Nutrition Program
Lifestyle Program
Weekly Educational Content
Self-Paced Physical Activity Videos
Live Fitness Sessions with Coach
5
1
2
2
2
X
9
3
3
3
6
X
9
3
3
3
X
6
15
6
4
4
12
X
Additionally, you will also receive Cholesterol tips & guidelines, High & Low Glycemic index food list, Body measurement chart, Food portions guide, Grocery list , and a Recipe Booklet
COURAGE
1-month package
BALANCE
3-months package
POWER
3-months package
(Includes Live Fitness Sessions)
PERSISTENCE
6-months package
One-on-one Consultations
Nutrition Program
Lifestyle Program
Weekly Educational Content
Self-Paced Physical Activity Videos
Live Fitness Sessions with Coach
3
1
2
2
2
X
9
3
3
3
6
X
9
3
3
3
X
6
15
6
4
4
12
X
Additionally, you will also receive Cholesterol tips & guidelines, High & Low Glycemic index food list, Body measurement chart, Food portions guide, Grocery list , and a Recipe Booklet
COURAGE
1-month package
STRENGTH
3-months package
NOURISH
3-months package
(Includes Live Fitness Sessions)
PERSISTENCE
6-months package
One-on-one Consultations
Nutrition Program
Lifestyle Program
Weekly Educational Content
Self-Paced Physical Activity Videos
Live Fitness Sessions with Coach
3
1
2
2
2
X
9
3
3
3
6
X
9
3
3
3
X
6
15
6
4
4
12
X
Additionally, you will also receive Cholesterol tips & guidelines, High & Low Glycemic index food list, Body measurement chart, Food portions guide, Grocery list , and a Recipe Booklet
COURAGE
1-month package
STRENGTH
3-months package
POWER
3-months package
(Includes Live Fitness Sessions)
SUSTENANCE
6-months package
One-on-one Consultations
Nutrition Program
Lifestyle Program
Weekly Educational Content
Self-Paced Physical Activity Videos
Live Fitness Sessions with Coach
3
1
2
2
2
X
9
3
3
3
6
X
9
3
3
3
X
6
15
6
4
4
12
X
Additionally, you will also receive Cholesterol tips & guidelines, High & Low Glycemic index food list, Body measurement chart, Food portions guide, Grocery list , and a Recipe Booklet
High cholesterol has no symptoms
So many people don’t know that their Cholesterol is too high. A simple blood test can check your Cholesterol levels.
Eating patterns which include less dietary cholesterol are associated with reduced risk of cardiovascular disease
According to new research low Cholesterol levels may help adults with type 2 diabetes to prevent or even reverse hardening of their arteries and reduce the risk of cardiovascular diseases.Not all cholesterol is bad
Two types of proteins carry cholesterol throughout the body: LDL (low-density lipoprotein), sometimes called the “bad” Cholesterol, makes up most of your body's Cholesterol. High levels of LDL Cholesterol raise your risk for heart disease and stroke. HDL ( high lipoprotein) is called good Cholesterol. Higher levels of HDL Cholesterol can lower your risk for heart disease and stroke. So, all cholesterol are not bad.Cholesterol is found only in animal products
It is found only in animal products, including meat, chicken, fish, eggs, organ meats and high-fat dairy products. Previous
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