What’s causing your Irregular Periods

Irregular periods may be a link to your past medical health, certain medications, lifestyle, and current medical conditions can all […]

Exercising with respiratory infections: Listen to your body

Q. I do my best to exercise every day, either walking two miles in good weather or riding my exercise […]


Bad breath is a common problem, especially first thing in the morning (“morning breath”), but also during the day (halitosis). […]

Control your cholesterol with a Fiber-rich, Plant-based diet

Whenever you hear someone talk about cholesterol, it’s always about the “good” high density lipoprotein (HDL) and the “bad” low […]

The Pandemic and Your Immunity

A strong, well-functioning immune system is the cornerstone of good health, fighting off disease and infections and allowing you to […]